www.PA-Grappling.com 

  PA-Grappling, central Pennsylvania's premiere mixed martial arts and submission grappling studio.  
PA-Grappling, world class Olympic caliber mixed martial arts and submission grappling   

Pictures and downloads...

 

 

 

 PA-Grappling's 30 second commercial for Spike TV's "The Ultimate Fighter"
 

Download and watch

the 30 second

PA-GRAPPLING

commercials! >>>

 

  Lloyd Irvin coaches Brandon Vera for the UFC!

Watch Brandon Vera training footage for the next UFC!!!

Brandon Vera is fighting Frank Mir on Nov. 28th UFC.  Frank Mir is a former UFC champ, and this is Mir's "last chance" in the UFC... and he's reported to be sharper and tougher than ever!  The winner will be the #1 ranked Heavyweight, and will be in line to fight the winner between the Sylvia and Monson championship bought the same night!!!  This will be Brandon's toughest fight ever!

Watch some footage of him training HERE.  (3.5 MB --right-click, "save as...")

 

Pics...

Eric Grove, harai-goshi hip toss, taught at PA-Grappling

Harai-goshi hip toss, can be used in NHB with no gi also.  (replace collar grip with overhook)

PA-Grappling and Sports Evolution

Overlooking the rink.

one of the best leglocks on the planet! taught by Gokor, applied by Eric Grove

Sambo isolated ankle-lock, Gokor technique mixed with Densberger torque.

X-guard, as taught to Eric Grove by Lloyd Irvin in 1998

X-guard, from Lloyd Irvin.

Jeet Kune Do, intercepting punch, linear beats circular

Jeet Kune Do, simultaneous parry punch, here linear beats circular.

the infamous short-armed scissors submission! How many UFC fighters know this one?

Short-arm scissors by Gene LeBell, adapted by Gokor, setup by Lloyd Irvin.

PA-Grappling, mixed martial arts and submission grappling, training from the best on the planet!

Some of the class, Saturday morning.

this move is the mixed efforts of 3 Olympians and 1 world champ!

Russian-tie neckwrestle-break into ankle-pic, (then into anklelock), developed from Gokor, Densberger, Irvin and Ferguson.
Kneebar from guard, as taught by Gokor in 1995

 

 

 

 

 

Some pics of advanced submission and MMA techniques from PA-Grappling, central Pennsylvania's top submission wrestling and MMA studio!

Also download and watch the "PA-Grappling commercial airing on Spike TV's "the Ultimate Fighter!"

We bring top notch submission wrestling and MMA mixed martial arts training to our students!

 

PA-Grappling --"Now You Know!!!"